Revealing your ‘dark’ side is a risky business that can result in being rejected or branded a ‘whiner’ or ‘attention seeker’. But, while there is a fine line between sharing and ‘dumping’, it takes more courage to share your fears and insecurities than to hide them behind a veneer of arrogance and superiority, writes Katrina Fox.

In his series on vitamin supplements, Dr Pieter Dahler discusses supplement digestion, absorption and a dental connection.

In the fifth part of his series, Dr Pieter Dahler explains how to improve the digestion and effectiveness of the supplements you choose to take.

Flash mob project creates awareness of environmental sensitivities, writes Melva Gail Smith.

Parental Alienation occurs when one parent turns a child against the other parent, and it can devastate relationships, writes Lynda Renham-Cook.

In the fourth part of his series, Dr Pieter Dahler explains how the food and food supplement making industry tends to sabotage our health.

The United States Department of Agriculture (USDA), the government agency responsible for the health of Americans, has recently enacted two national nutrition policies that limit the consumption of starchy grains and starchy vegetables, two traditional food groups that have provided the bulk of human diets for all of recordable history, writes Dr John McDougall, MD.

Fear of appearing desperate and the risk of rejection leads many of us to be hesitant in asking for what we really want or telling another person our true feelings, writes Creatrix Tiara.